Emotional intelligence, or EQ, is the ability to understand, manage, and express emotions effectively, both your own and those of others. This skill is crucial in navigating everyday interactions and achieving success in personal and professional life. Unlike IQ, which measures intellectual capacity, EQ focuses on emotional awareness, empathy, and social skills.
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In conclusion, emotional intelligence is a powerful skill that influences every aspect of our lives. By developing self-awareness, empathy, motivation, and social skills—and leveraging trusted resources—you can enhance your EQ and create more meaningful connections and success.